FEEL THE PULSE.
FIND YOUR BREATH.
FEEL THE PULSE. FIND YOUR BREATH.
SCULPT45
Dynamic full-body movement using light weights and high reps to build lean strength and elevate your heart rate. Expect a challenging, high-heat flow that sculpts, strengthens, and improves stability. All levels welcome; options provided.
Hot • Over 100°
PILATES45
A low-impact, full-body mat Pilates workout designed to improve core strength, balance, and flexibility while toning and lengthening muscles.
Hot • Over 100°
Dynamic HIIT meets weighted strength training. Maximize your burn, build functional lean muscle, and boost performance with high-intensity interval conditioning
Hot • Over 100°
LIFT45
Build total-body strength in 45 high-heat minutes. Utilizing weights, resistance bands, and bodyweight training, this class progressively challenges your muscles to deliver peak results. Hot • 100°+
Mon, Wed, Fri, Sat: Full Body
Tue: Lower Focus | Thu: Upper Focus
HOT45
OUr ClasseS
STRENGTH & SCULPT
Station-based strength engineered for pure focus. Circuit45 uses heavy weights, athletic intervals, and fast-paced station transitions to push your limits and build a resilient body.
Hot • Over 100°
Circuit45
A strength training class focused on proper technique, functional movements, and progressive overload to build muscle, sculpt your physique, and increase confidence.
Heated • Under 100°
Strong45
Burn45
Sweat hard, recover deep. BURN45 delivers an all-levels, total-body HIIT experience using 4-minute interval blocks (20s work / 10s rest). High-intensity efforts meet intentional recovery, closing with an extended, full-body cool-down stretch so you leave feeling strong, clear, and fully reset.
Hot • Over 100°
Form45
Elevate your flow with intention and resistance. Form45 pairs dynamic yoga sequences with light weights to fire up your muscles, boost endurance, and build functional strength—all while keeping breath at the core of every move.
Heated • Under 100°
Powerflow45
Vinyasa45
A breath-to-movement yoga flow designed to build strength, flexibility, and balance. Heated for a deep, 45-minute invigorating practice.
Hot • Over 100°
All Levels yoga
A beginner-friendly yoga class focused on breath, movement, and foundational poses. No experience needed—just come as you are.
Heated • Under 100°
Elevate your flow with intention and resistance. Form45 pairs dynamic yoga sequences with light weights to fire up your muscles, boost endurance, and build functional strength—all while keeping breath at the core of every move.
Heated • Under 100°
A flowing, dynamic practice where breath guides movement. This 60-minute class links poses together, building strength, flexibility, and balance while creating a moving meditation. It’s energizing, yet calming, perfect for all levels.
Hot • Over 100°
vinyasa60
Built for athletes to elevate performance, prevent injury, and accelerate recovery. This class uses dynamic flows and deep stretches to unlock tight hips and hamstrings, expand joint mobility, and fire up core stability so you can move and perform at your best.
Hot • Over 100°
Yin60 nonheated
Yoga For athletes
60 minutes to expand capacity, regulate stress, and optimize performance. Master functional breathwork and cadence training to sharpen focus, boost endurance, and balance your nervous system.
Non-heated 2nd Floor
Slow down and shift inward. This 60-minute passive practice uses long-held floor postures (3–5 mins) to target deep connective tissue, boost flexibility, and calm your nervous system. The perfect meditative reset.
Non-Heated • All Levels • 2nd Floor
OUr ClasseS
BREATH & MOVEMENT
Workshop60
Dynamic vinyasa meets targeted skill-building. Build strength and confidence with breath-driven flow, followed by progressive drills to master peak shapes like arm balances, inversions, and backbends. New focus every month.
Non-Heated • All Levels • 2nd Floor
